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Showing posts from June, 2012


Here is a simple progression to improve your diet, whether you need a complete overhaul or merely some fine-tuning. Print this and paste on your fridge for easy reference.

1. Eat fruit till noon. As much or as little as you wish, but only fruit.
Example: Morning Smoothie

Blend one orange, add two fresh bananas and blend till smooth. Then, add one frozen banana and one cup of your choice of frozen berries (strawberry, blueberry, blackberry, raspberry).

2. Eat a salad for lunch.
Chop one head of kale, add to this one medium diced tomato, 1/2 avocado, the juice of one lemon, and 1 tbsp Bragg's amino acids. Mix thoroughly. Top with fresh fruit. For example, one cup strawberries, 4 medjool dates, and 1 apple.

Note: Kale may be substituted with Romaine lettuce or baby spinach. Also, 1 cup of canned beans of your choice (kidney, white, garbanzo, black) may be substituted for the fruit. Be sure to rinse and strain before consuming.

3. Start dinner with 3 of your favorite crunchy vegetables.