A typical breakfast smoothie for David includes bananas, berries, flax, lemon, and apple.
Measuring 6-8 cups, this regal repast provides 650 calories, with a carb/prot/fat ratio of 80/7/13, in addition to 38 g of fiber, and 50 percent or more of the daily requirement for 10 nutrients. Fit for a king, David is starting off the day better than many people accomplish in a whole week. Bitchin'!
A representative snack includes 2 oranges and 1 apple, for an addl 200 calories and 8 g of fiber
A typical lunch for David includes beans, greens, and tomatoes, which taken together provide roughly 650 calories and an additional 30 g of fiber.
Dave's do-right dinner is almost without exception clean and exemplary. He often includes a large salad with nutritional yeast and his favorite variety of bean (pictured is black bean) which comes out to 420 calories, and an additional 27 g of fiber.
carbs: 385 g (74% of total calories)
protein: 92 g (16% of total calories)
fat: 25 g (10% of total calories)
fiber: 110 g!!!
micronutrients: 100% or more of all major nutrients, except vitamin D (which you can get from sunlight) and vitamin E (which exists in leafy greens, and is also obtainable in a multivitamin, which David takes)
Quite simply, David is . . . doin' great.
Let this holiday season be a time for celebration and cheer. Honor your body and provide it with the nutrition it deserves. With simple choices, you can enjoy a long life brimming over with energy and joy, enough to make each day a cause to commemmorate . . .
The Joy of Being.
Merry X-mas (and Hanukkah) to all, and to all a goodnight!