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What to Do?

o you wish to revamp your diet, regain or attain optimal health and make the world a better place but wonder whether you lack the discipline to actually GIVE IT A GO?

As easy as 1, 2, 3... and 4, you're there. Start now, don't look back, and forever be changed for the better.

Rule 1. Have fruit on its own for breakfast.

Fruit is easy to digest and rapidly absorbed to provide instant energy. Eat as much or as little as you wish, but only fruit at least til noon. Start with sweet juicy fruits, either in a fruit salad or fruit smoothie. If your appetite is not satisfied, follow with concentrated fruits and take some to school/work to have to or through lunch.


Rule 2. For lunch, have fresh fruit and/or a large salad with beans. The fiber will keep you fuller longer and the cravings will remain at bay.

Rule 3. Have 2 or 3 vegetable dishes for dinner. Steam them, boil them, or saute in vegetable broth, and start the feast with a plate of raw veggies.

Rule 4. Have fruit for dessert, if desired


See? Easy as 1, 2, 3...and dessert, if you prefer.

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