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THE PARADIGM FOODS

Sweets: apples, apricots, bananas, blackberries, blueberries, cantaloupe, cherries, dates, figs, grapefruit, grapes, lemons, limes, kiwi, mango, nectarines, melons, oranges, papayas, peaches, pears, persimmons, pineapples, plums, prunes, raisins, raspberries, strawberries, tangerines, watermelons


Greens: artichokes, asparagus, beet greens, bok choy, broccoli, Brussels sprouts, cabbage, celery, collard greens, kale, lettuce, mustard greens, snap peas, spinach, string beans, Swiss chard, turnip greens, zucchini, herbs (basil, cilantro, dill, oregano, parsley)





Beans: adzuki beans, black beans, black-eyed peas, chickpeas, kidney beans, lentils, lima beans, mung beans, navy beans, pinto beans, soybeans, white beans









Seeds: chia, flax






Honorable mention: avocados, beets, bell peppers, carrots, cauliflower, cucumbers, eggplant, garlic, mushrooms, olives, onions, potatoes, pumpkins, radishes, squash, sweet potatoes, tomatoes, water chestnuts, yams



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